wanarun Member

I just started today out if spite. I saw someone asked about it earlier and she was shamed. Geeez give a girl a break, if you want to try it go for it. No need to be made to feel stupid. Anyways, I started day one today and I feel great. Lots of veggies and protein and I feel like I accomplished something. It's a good…

Well the hot dogs aren't lean I guess but who doesn't have a hot dog every once in a while anyways.

Day one is 1400 calories, day two is 1200 and day 3 is 1100. Apples, broccoli, cauliflower, carrots, lean meat. I guess if someone was used to eating 3000 calories a day including a lot if junk food, fast food, soda, etc they would lose a lot of water weight and clean out their system.

I actually know a woman who used this diet for 7 months. I saw her at a church meeting only every other Saturday and watched her getting smaller and smaller. I asked her how she was doing it and two weeks later she gave me a printed copy of the diet. It DID work for her and she has kept the weight off for three years now.…

Thank you so much. My goal is a 10k in the fall. The way I feel today, no problem! I know things could have been much worse, I'm sorry you had the trial you were faced with. They say we are never given more than we can handle. hmph sometimes not too sure, but we keep trucking/running along. good luck to you!

I just started it's, fun, challenging and after you complete a day you will feel like I DID IT!!! Good luck. I use the Zenlabs C25K app.

I would just tell people that you're allergic. You kind of are, eating any other way makes you sick. lol

It does not mean wash your food before you eat it. lol I just got this off of the clean eating website that my daughter uses. I hope this helps. Eat five to six times a day Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal.…

Congratualtions, you are a beautiful healthy mom!

congratulations on your weight loss! YOU are amazing! Did you do it with the c25k program, I didn't have time to go back and stalk you yet. HAHAHAHA I started doing the C25K from Zenlabs. It lets me go back, ahead, whatever I want and it also posts right to fitnesspal. It was free, I hope you have or will figure out your…

You should log your exercise as circuit training. Boot camp is pretty intense. I asked my trainer and he is very familiar with fitness pal and told me to log it as circuit training,

I had surgery on my foot three months ago. It's now time for me to go back to work and I standing on my feet all day is torture. I know losing weight will make my job a lot easier and oooohhh my poor foot heal faster.

Great work! You look beautiful!

thanks stacey!

I thought i would give it a try. I can't get to a computer all the time, but in the morning before the kids are up I can spend some time pre planning. I get to up grade my cell phone next week so I will be getting a phone that I can download the MFP app. I had foot surgery in Dec. and I have to get this weight off to speed…

HI ALL! I am a 41 year old mom of 4. I tend to forget about myself A LOT. So I am now 100lb overweight and forced to remember everyday I look in the mirror. It is now ME TIME. I am starting the shred today with you all, and truly excited. I know it's going to "kill me", but I know it will be worth it. Along with the hour…

My husband and I have a Dodge Ram 1500 4x4 and a 2006 Ford Focus wagon. Not new but paid for. :)

HOLY CRAP! I want to hang out with you! That's exactly what I would have done. To those that say you shouldn't have said anything? ARE YOU FREAKING KIDDING ME? There are millions of people out of work who would do anything for that job, and that old wench doesn't deserve it. She definitely does not belong in customer…

I know how you feel, it feel like such a long road ahead. I just started and need to lose 100lbs. I take that back 97 heehee. Take it in chunks, make small goals, reward yourself. The first ten I lose I am going to buy myself something that is $10.00 you know stuff like that. You can be your best friend, and I can be your…

Congrats, have fun shopping!

You look so good!

You're awesome!

I'm in!

Thank you so very much! I will try to figure out how to do that. heehee