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I am a runner after surgery
I used to run 3 miles a day. I started by walking than running until I was winded than walking etc. Last summer I had a horrible surgery to remove a brain tumor. I just found the zenlabs c25k app and started again last week. I am running again and feel amazing and accomplished. I am on a journey to lose 100 pounds. Good…
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I am a runner after horrible surgery
I used to run 3 miles a day. I started by walking than running until I was winded than walking etc. Last summer I had a horrible surgery to remove a brain tumor. I just found the zenlabs c25k app and started again last week. I am running again and feel amazing and accomplished. I am on a journey to lose 100 pounds. Good…
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preplanning daily menu and printing it
How many of you put your daily menu in and print it out for the day to refer back to?
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Gave up diet soda!
I stopped drinking diet pepsi 11 days ago. Just want to share with you my experience. I felt like I had an axe in my head for three days. I had no appetite for anything, I felt kind of sick. I had been drinking 1-3 sodas per day for 6 years for "energy". Well one week down, I have saved $22.00 and have lost 6lbs. I don't…
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found you in Womans World
The story in the Aug 13th Womans World mag. sounds just like me. The woman recommended this web site so here I am. I need to lose almost 100 lbs. to reach my goal. I am scared and excited. I'm not sure what I am afraid of or what has held me back for the past 13 years, but I don't want to waste another moment of my life.
