AshleyG31

Truly amazing! It must have been so hard. What a great out come.

Also, check what your calorie intake should be for your height and weight. You may need to eat more.

That's exactly what I was thinking!

I am sooooo trying this!

Can I still join this?

Hey mrskatielong! I appreciate you sharing your input. I absolutely think you are on the right track. I haven't tried any Shakeology but I am starting to use Advocare products and they are helping me tremendously. They have a meal replacement that I am going to start using. But like you said the cravings are a killer…

This is just a thought- but if your calorie count has been 1200 for awhile like say a month? You may need to up it. Shake it up for a week or so with more food. Maybe your body needs a change up. Like I said just a thought.

I know exactly what your up against. I have the same problem. I am going to add more variation of work outs and hope that helps. I personally get discouraged. But today I pulled out all my workout videos and I am going to do those 3 days a week & jog/walk in the afternoon and on alternate days I will do weights and more…

FABULOUS!

Katie, LisaMarie is right. I know exactly where you are but once you get moving you will feel better. Promise! Ash

Done!

in

I signed up last year but didnt get going good until now. Add me to your contacts we can support each other. Im in the USA.

What new rules? Just curious.

Awesome job!

Thank you! Now I have a good place to start.

I'm in your same situation. Its more of the good stuff such as proteins and veggies that will help or at least that is what has helped me. Im gonna go look at the suggested stickies to find out more too. Good Luck!

What up AJ!? Im new here too and it looks like there is lots of support but you gotta do the work as you know. I there is no such thing as a straight and easy path BUT its when you twist and turn that you learn and it becomes interesting. You can do this!

I love your profile pic! :heart: My mom went through getting her left kidney in January of 2011 and it was a long journey of wait for results every three months. But like your husband everything was taken out and though nothing is 100%, the 90% is amazing in itself. He will be back on his feet soon enough pinching your…

E! Im with ya! Just got here myself and looking at support too. Holler if you need anything! Ash

I know I fall into the cicumstance of the "Food Trap" on more than one occassion. Mine was concession stand at my sons baseball games this season. Gained 13#! just over 3 months, along with new butt sitting job. So I started eating before the event which helped me stay in control and only nibble. Anyways good luck!