parmeisan Member

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  • OP usually means Original Poster but sometimes it means Original Post.
    in Bump? Comment by parmeisan December 2012
  • Why do you assume that the workout machines, the consultation and the trainer were all paid? I got the impression that they were not. Even the XBox might have been a gift. If you're really struggling to hit the calories, ie not eating enough, that really can make a big difference. I'm not going to repeat all the science,…
    in What to do? Comment by parmeisan December 2012
  • >> My birthday is coming up in a week and this could easily turn into a 10 lb. binger. I say, give yourself permission to go over that day, but decide by how much ahead of time and try to lessen the impact by eating a little less on the day or two preceding. Remember, this is a lifestyle change - so don't do anything you…
    in How do you keep track when you live with people who don't Comment by parmeisan November 2012
  • As a new celiac, I can't eat oatmeal or much of any normal breakfast foods (toast, muffins, etc) but I love my Gogo Quinoa + Nature's Path Whole O's mix. Not sure what I'd do if I had to get rid of my cereal.
    in Do you eat Cereal? Comment by parmeisan October 2012
  • Weights comes to mind first - probably wouldn't hurt to spend a day a week doing those anyway. This looks like a decent video to get you started: http://www.youtube.com/watch?v=d08Cy0Xfj8o Maybe also look up medicine ball workouts on YouTube. And how about crunches/push-ups/squats, that sort of thing? See if you can do any…
    in exercise w/o use of foot Comment by parmeisan September 2012
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