Howland72

Would anyone know how I can find the speed sheet so I can log in my weight?

Wow I didn't know u can added yours sugar intake on here... Could you tell me how to do that...

That is amazing 99lbs. That is stories I like to hear cause then I know it is possible... There is times I wonder if I can do this but I try to push that out of my mind cause I know I can I just got to do it... This is all new to me and I want so badly to learn how to eat right and lose this weight. I am not asking to be…

Thanks for all the advice, there are some days that I am not hungry at the end of the day and I still ate plenty during the day I just choose food that was lower in calories, but then there are days that I feel that I could continue to eat more.. I remerber being on a weight watcher diet one time and they gave me numbers…

1) Stop drinking Diet Soda 2) Drink at least 8 glasses of water day 3) Get active at least 15 mins. a day on treadmill. I don't do any now.. 4) Lose 8 lbs.

Thank you yes that is what I am looking for, it helps alot.. Right now I think I would prefer it to be private that way I can put down all my thoughts.. Would want someone to read it and think I am a crazy person...lol You have a great day and again thanks....:-)

I would love to do this, Is it possible to lose 15-20 by Christmas? That would be so nice. I am new at this site so could anyone tell me how to be able to come back to this message board to be able to post updates on this...

I think I have read thing wrong. What does it mean if I have a minus sign by the protein I thought it meant I didnt have enough but now after lookin at it I think it is saying I am having too much. If I have to much is that a bad thing?

Thanks I am going to give this a shot I honestly didn't know about protein so now that I have some knowledge on it. I am going to start reading labels better. When I was logging in my protein always had a neg. sign with it. Since now I know the more protein the more I will feel fuller I am going to am for calories and…

I hope you can too, I know how hard it is because I am in the same boat. I am new at this just signed up last night. I sure hope I can acheive a weight loss also. I have a 5 year old and 2 grandbabies that I would love to be able to go outside and play with but with this weight I can't seem to do much. I can't hardly…