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Can we print out what we log in to eat?
I was wondering if we can print out of food log in? I have a dr. appt Tuesday to speak to her about helping me lose this weight and I thought it might be helpful if I could print out our food log... I am to smart when it comes to things like this and could not figure out how to do it.. Thanks...:-)
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Is it okay to stay under my calorie intake?
I was wondering if it is okay to stay under my calorie intake if it isn't way low.. I heard so many stories about calorie intake. I heard that a person should eat at least 1200 calories a day, then I heard that if you don't eat the amount you are suppose to then it makes it harder to lose weight something about starvation.…
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How bad is it to go over on protein?
I am sorry I keep asking all these questions but I don't know who else to turn too.... I can't seem to stay under my protein level, I am always going over is that really important? And if it is does anyone have any advice on what I can do to stay where I am suppose to be at? Thanks in Advance....
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Journal for weight loss
I am fairly new at this site and what I have seen so far I am loving it... I was wondering if someone could tell me if there is a place here where u can keep a journal and be able to keep it private unless u choose to let public read it..I have been thinking if I could write down my thoughts on everyday that might help…
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Needing info. on carbs and protein.....
I have been on so many diets just to fail, I am not claiming to be on one right now. I feel that it is different then a diet I feel I need a different lifestyle on eating, So with that said I am hoping to be able to acheive my goals. Of course I want to be skinny but I am going to take baby steps and start off with trying…
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Newbie
I am not for sure if I am posting this right or in the right place so if not please let me know. Hello my name is Rita and I am extremely overweight. I couldn't beleive that I got to where I am at now, it is so easy to come upon and so hard to get it off. I am hoping with this program I will be able to lose the weight I…
