cjvvus Member

I'm in goal 360 min week one: Oct.29th Mon: 60 min stationary bike Tues: 60 min stationary bike Wed: 60 min stationary bike Thurs: Fri: Sat: Sun: Total/min left: 180/180

Yum sounds delicious. I LOVE peanut butter and have never heard of powdered PB. I'm going to look for it and try the shke. Thanks for sharing.

I log on every day and my exercise and food diary are open. Have 65 more lbs to lose. you can add me.

Very excited about this one. Need some ab work and tired of crunches. Get well soon herbalkitty.

a couple times a week. Be honest do you brush every night?

wow impressed

accept challenge completed 160 abs this am. I love these mini challenges

currently live in the midwest. CW:207 GW: 145 55 y/o

Max my beagle mix and recently acquired black lab Tucker full of energy in fact and overabundance of energy he's 6 mos old. He really annoys Max (10 y/o) love them both

Congratulations you and amazing and inspiring person.

Would love to join

Lost 2lbs this week. Love this group and the challenges.

I would also like to know if we enter net calories or calories eaten. I don't always eat exercise calories.

Congratulations! You look amazing.

wow that is quite a challenge . I'm gonna give it my best shot. So all those exercises have to be completed each day of the challenge? That is how I am understanding it.

1. Ireland 2. Alaska 3. Italy

Thanks for the info. Love the information on the link you sent.

single

Great. Good job sticking to it. I too am looking forward to the overweight category and onederland. It good to read success stories.

SW: 212 CW: 209.6 LOST 2.4 LBS::flowerforyou:

Amazing you look fit and fabulous. CONGRATULATIONS!!! I just started in august and your message has inspired me. I will stick to it and reach my goal. Thank you.

I have liked all the challenges so far. This is a good one.

apples and peanut butter, walnuts, pecans. can use olive oil, grapeseed oil or coconut oil to saute veggies or meats

indianapolis, IN

completed!

Congratulations you look fantastic!:smile:

IN!

doing well with the water. i normally drink 8 glasses a day. starting to slow down a little with the exercise so looking forward to next weeks challenge.

It is really well worth it when you see the impact in other health measurements. That is a good unmedicated Bp. Kepp up the good work.

I am tired of being the largest person among my friends and coworkers. But most of all I am tired of being tired carrying all this extra weight around. It is not healthy. I had more energy, felt better about myself and my knees did not hurt when I weighed less. I want that again!