cjvvus Member

Love these challenges can't wait for the fitness ones.

Hi I'm in. I'm 56 y/o and just re-joined Myfitnesspal today. Excited about being part of this support group

Thanks for the recipe can't wait to make it.

That is absolutely Wonderful. Congrats for a job well done and staying committed!

When I first started I had to completely focus on myself and my health. I know being at a healthy weight and being active is really good for your health in the long run. So for me I had to be selfish and start cooking to benefit myself and I made a point initially to set aside 30 min 3x a week for exercise. Once I…

My goal is 50 miles for the month.

you can make baked fries. cut like fries spray with pam and sprinkle with a little salt and pepper or seasonings of choice bake until tender.

Good Earth also has bulk beans,rice, quinoa etc.

Trader joe has chia seeds and lots of other healthy choices. Also Natures pharm in Castleton across from best but and whole foods. I also frequent Good Earth in Broadripple staff very knowledgeable and helpful

Thank will check them out.

My biggest problem is my mental picture of myself has not caught up with my physical appearence. I have been getting lots of compliments and encouragement at work. Coworkers making comment about how good I look. The scale tells me I have lost weight, I have had to buy new clothes but I am still wrapping my brain around who…

So, going on night ride this year. Haven't ridden a bike in years and currently do no own one. Any suggestion on what type to buy?

Thanks for the link to the night right definitely doing it this year. Co worker did it last year and had fun. And thanks for the invite>

Hello from Cynthia from Indianapolis, IN Did not reach my resolutions this february which was to be under 200lbs. I am 3 lbs away which is good. Did not gain the in feb which is even better since i barely exercised. Since March 1st I have committed to 60 min of exercise a day and so far so good. M y biggest problem is…

I'll give it a try.

I dont have fitbit so how do you count the calories on the exercise in MFP?

completed day 2 today here are my before measurements chest 39.5 waist 39 hips 46.5 thighs 27.5 weight 203.2

I started today I would like to join. sending a friend request

I don't know about the bran but I put the chia seeds in nut butter and eat with apples, celery. And when I make my fiber and protein cookies I put them in the dough, also in granola and yogurt

Thanks for posting good info

I'm in.

Hello every just found this thread. I'm from the midwest and 55 y/o and started MFP last August. Really focused now planning a curise to the Bahamas in March and want to buy a new smaller swim suit even if is just one size smaller than the one I have.:smile:

Do not like running at all. That is why I don't do it. Nothing about it appeals to me, nothing. So, yeah I loath running.

Absolutely fantastic. You did an amazing job! CONGRATULATIONS!!!!!!!!

Congratulations you look fantastic. Keep it up you will reach your goal. You are an inspiration Thanks!

Great post feel free to add me.

Congratulations! You look good.. Thanks for posting its inspiring.

Hope you are feeling better and glad you are back

At home I love my stationary bike can watch tv and ride for an hour or more. At the Y I love the elliptical.