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Hello
Thanks for the invite. And yes I have been here before and .just sort of dropped off the band wagon and gained some of the weight back. Thought I would re-committ before regaining all the weight. I'm from Indiana it is very cold here now. I have two semi-adult children 20 and 21, two dogs 11 and 1. So here I go again, my…
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30 day shred
Does anyone know how to count the calories for the 30 day shred? It doesn't come up in cardio or strength training
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% of proteins,fats and carbs
Need help. What is a good % of proteins, carbs and fats to maximize weight loss. I do cardio 3 days a week and strength training 3 days a week. And will a calcium supplement help I do not consume alot of dairy.
