% of proteins,fats and carbs

cjvvus

Need help. What is a good % of proteins, carbs and fats to maximize weight loss. I do cardio 3 days a week and strength training 3 days a week. And will a calcium supplement help I do not consume alot of dairy.

pixelsurgeon88

Hey

Everyone is different and depending on your weight and goals etc... the % are different.

I have attached a website below that is full of information and will help you calculate you own personal % of fat, proteins, and Carbs.

Hope this helps


http://www.acaloriecounter.com/diet/

yarwell

Need help. What is a good % of proteins, carbs and fats to maximize weight loss. I do cardio 3 days a week and strength training 3 days a week. And will a calcium supplement help I do not consume alot of dairy.

Diets with 30 or 35% calories from protein usually do better than lower protein levels for weight loss and muscle retention.

Some studies show a benefit from calcium, it's worth trying a supplement as I can't see a downside and they're cheap enough.

leelee0623

This link is AMAZING! I am reading every page...thanks for posting!

cjvvus

Thanks for the info. Love the information on the link you sent.