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Amazing results. Can I ask what equipment you use? do you do this all at home with bub or at the gym? I have sent you a friend request , I'm sure you will be getting many :)
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Hello - I'm a mum of a breastfed 8 month old and also have a 2.5 yr old. I hovered around 68kg between my pregnancies and was around that weight within a few weeks of giving birth to my youngest. Originally I started eating clean to improve the quality of my milk and noticed the weight started coming off. I'm 56kg now and…
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Wow don't know if I could even drink more water than 3/4L! I am constantly running to the loo now! As for the milk, I eat yogurt and cottage cheese everyday thought this would be enough dairy? What nutrients am I missing out on by minimal milk?
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Thanks, I'll head out and get a body fat scale today. I am a very competitive person by nature and need goals to keep motivated so changing the way a measure success might be just the trick. Clothes seem very much the same fit. I suppose I need to get used to the fact things are going to happen slowly from here on in.…
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Don't shoot me down here for the low cals, but im also still breastfeeding a couple times a day. Oh and I don't log that I take fish oil and breastfeeding supplement too. 1200 does seem to low for me :/
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Thanks for the replies. I drink a min of 3.5L of water a day, but I do drink a few coffees too that I don't log (black no sugar). My other resistance is strapping my 10kg toddler in the ergo and doing housework or on the weekends we will often climb a mountain with one kid each:) I wish I could go to the gym but with 2…
