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Thank you all it has helped put things into perspective! Had a bit of a panic attack I think. Yes you are all right I should enjoy in moderation and adjust for the day. Thanks again <3
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Interval running... but if it hurts your ankles my advice is not to do it but just walk a bit faster or try swimming or cycling which will not impact on your ankles, otherwise you'll cause damage and you will need to rest...you'll then have problems! Hope it works out for you.
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Struggling between a 10k and a half marathon...worried about overstretching although I have already done a 10k last year!...Maybe I've just answered my own query! 2014 here I come!
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Well done for jumping back on the wagon :)
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Hi I've not been here for a long time and all my friends have disingegrated on here!! Please can I add you as a friend, looking for like minded people to help each other through hard times (and good times!) Thanks
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Wow, I hadn't even heard of the 30 day shred. Just googled it and come up with it on youtube. There seems to be loads of them. anyone help me as to how it works? Do you just choose which one you want to do. There's an abs one I'm interested in and the metabolism booster....it's like getting another Christmas present!!…
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Hi and happy new year. My only advice is that there are no miracle cures, any exercise is of benefit. It is a case of just cutting down on the energy intake and using more energy. Find something that you like doing or you won't keep it up. If it's something you've not tried before give it a go. I never thought I'd like…
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177 lb at 5'8
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Hi Manda, good luck with the weight loss...you sound determined! I'm just starting up again as well! I lost 2 1/2 stone but then put some of it back on and have around a stone to lose and need to firm up the old jelly belly..should be fun! :bigsmile:
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46 and just joined here...on holiday next week so probably not a good time to start!
