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“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don’t QUIT!" Also, try using an exercise ball to sit instead of a chair at work. It'll not only help you improve your core muscles and posture. Take the stairs…
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Bad. Just remember... "What's good for the goose is good for the gander"... You don't want it done to you, don't do it to them!
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Feel free to add me as a friend! I just joined today and am so excited! I also got the app for my iPhone so I can really track myself. I belong to a group on FB called In It To Thin It with about 40 females and we push and motivate each other daily but joining MFP, I feel like I'll really really push myself to stay on…