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Hello, Nice to meet you! I can totally understand, what you are going through, and you are right having a child/children on the spectrum there is never a dull moment. But yes you can find a good Stress relief in working out or exercise, it relives stress but it also gives you an opportunity to do something for yourself and…
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determined :)
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Pretty Eyes
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You should be proud! Great work!
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Bump
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5'4
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alipene 5'6?
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Im so proud of you keep up the Great Work!
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1.Oatmeal 2.strawberries 3.Apples 4.carrots 5.chicken breast 6. navel oranges 7.tuna fish 8.cereal 9.eggs 10. Coffee (cant forget that)
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Dont beat yourself up to bad I love Sugar too :)
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Stunning! keep up the good work! :)
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WOW!!!!! You look Amazing!
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Welcome!!!! And Good Luck to you Both on your Journey!
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Pat Pat Pat Congrats!!!!!
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You look Amazing , Keep up the Good Work!
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Welcome I am a mother of a 4 yr old diagnosed last yr with ASD !
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I normally put what the treadmill says!
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request sent
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I love her video's I normally do her videos when I cant get out in the fresh air, After each child I have lost weight on her videos
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Im feeling the complete oppisite I feel like im losing the inches and not the weight as fast this time around! stuck on a plateu
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DO YOU HAVE THE RECIPE FOR THIS IT SOUNDS REALLY GOOD
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I sometimes use the powdered coffee creamer it like 10 cal per tsp
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Yay!!!!!
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Good point I push for the highest of 2lbs
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thanks for posting this :)
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OMG I was the same way till 2 weeks ago and let me tell you Im glad I did, it's less stressful and it's nice to weigh yourself after a week and find a nice suprise :) You can do it hun Good Luck
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this sounds good Im gonna try this THANKS
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Im gonna try this I normally use strawberries or banana's in my oatmeal..... peanut butter sounds really good!
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make a salad, add some chicken or salmon/tuna on top
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you look great congrats! and Im sure you worked very hard for those 17 pounds :)
