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Ive completed the NHS C25k challenge last spring ,and found it very efficient ! I did it on a treadmill indoors and this was relatively easy ,but I would recommend to do it outdoors as Its a lot of different and harder,even if you have the incline on 2 on treadmill ! I ran few 10 k on treadmill and 10k mud run and after a…
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thank you,keep going strong! :-)
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Just done mud runner yesterday,10k mud run up and down hills in the uk! absolutely loved it, signing up now for icebreaker in february: 10 k mud run/ 20k mud cycling/4 k run ! Had nothing else planned this day anyway! :-)
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both were hard to do ,but keeping motivated helped,even now!
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400 days today! woop woop !
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Brilliant! An excellent start ,and when the numbers start to speak,doesn't it feel good?? !!!!!! :-) Watch out with the gym,it can be very addictive ! :-) Congratulations and best wishes for the rest of your journey!
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Thank you!
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you need .........dedication ! :-)
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...and clean eating! ;-)
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I did calories control,intermittent fasting 5:2,exercises ! was obese too ...!
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Its all linked together! :-)
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awesome!
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I'll be fit and healthy for my 50th! ;-)
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Thanks all for your great comments and encouragements! Fitness ,clean eating is the way forward,most definitely! :-)
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ah well its working now! ;-)
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cant seemed to be able to resize ,but you got the pic on profile too!
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agreed! no bread ,no sugar ,yes! but no fruits ??????????????
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I get excited before,hate it during,love it after ! :-)
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I do body pump in classes at my gym,love it so much that it has become my only weight training! A full body work out in 1 hr,no messing,no waiting till the machines are free,no mobiles phones grrrrrr ...... I lost the weight end of last year and working now at becoming lean.....so plenty of body pump,rpm,and running do it…
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working all night looking after disabled people then going to run at 9am !
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As you do C25k ,why not doing the Strength and Flex program , its on the same NHS page and you already used to the podcasts! ; :-)
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The hardest bit is to get out of the house,after you just have to get on with it ! ;-)
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Very true!
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have you got a good pair of running shoes? finishing C25k,had calves pain at every run,went get myself a very good pair of running shoes,ones with gel padding,and since then,no more pain! ;-) best investment ever !!!!
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lol im 50 ! ;-)
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thank you star! xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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was for christina! lol
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24?
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very true!
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When I dont feel like it ,i still go cause i know when i will put my kit on,my music on,i will get in the mood and when i will finish,whatever the pain,I will not regret it ! I get my best workouts when "I don't feel like ! " Get yourself some clothes you feel good in and some tunes ! :-)
