No longer obese!!
Inoppy
Posts: 8 Member
I've lost 7kgs (just over 15lbs) since joining MFP, and have just reached my first goal! According to my BMI calculator I am now no longer obese! Still a long way to go to my ultimate goal, but it's incredibly rewarding looking at the scale.
I haven't found it particularly hard so far. I've drastically increased how much exercise I do and stopped drinking too much beer and switched to white wine instead. I now cook every meal for myself so I know exactly what I'm eating and logging every calorie.
Although it's a small step, I couldn't have done it without MFP and everyone on here. When I can't really be bothered going to the gym I take a look at 1 success story here and I'm on the treadmill 15 minutes later.
Thank you all!
I haven't found it particularly hard so far. I've drastically increased how much exercise I do and stopped drinking too much beer and switched to white wine instead. I now cook every meal for myself so I know exactly what I'm eating and logging every calorie.
Although it's a small step, I couldn't have done it without MFP and everyone on here. When I can't really be bothered going to the gym I take a look at 1 success story here and I'm on the treadmill 15 minutes later.
Thank you all!
0
Replies
-
Congrats man. That is my first goal as well. Keep up the good work.0
-
Well done, and good luck for your next goal.0
-
Congratulations! I look forward to achieving that myself! Another 35lbs to go for me.0
-
Brilliant! An excellent start ,and when the numbers start to speak,doesn't it feel good?? !!!!!! :-) Watch out with the gym,it can be very addictive ! :-) Congratulations and best wishes for the rest of your journey!0
-
Awesome job!! It's amazing what we can do when we put our mind to a plan!!0
-
Well done, it's so encouraging to reach a target!0
-
That's fantastic! A great milestone!0
-
Great job!0
-
Awesome job!! Keep up the good work!!0
-
That's awesome!! It seems not so much of a small step, but a giant milestone reached. Keep it up. Sounds like you have a great plan to make small changes that will have large, long-term effects!0
-
What an important milestone! Congrats0
-
Hi I am Christine new to the site.
I want to congratulate you on your success.
I wondered if you could off some help to me on how you got your self to exercise. This is the hardest part I am having.
It would be much appreciated. Maybe we could stay in touch for motivation.
THANKS AND YOUR AWESOME. Your going to meet your goal no doubt.
Christine0 -
Congratulations! I reach this goal in another thirty pounds...Good work...
Reaan:bigsmile:0 -
Thank you everyone!
Hi Christine, no problem at all. If you're looking for motivation you're in the right place. Before I started with MFP the thought of getting on a treadmill nearly gave me a cardiac arrest. Now it's a routine, something I just do everyday. I don't even think about it. I will add you as a friend and we can keep in touch.0 -
I know that feeling! That was my first goal too. Congratulations and keep up the good work!0
-
That is awesome. Keep up the good work!0
-
Congrats on being overweight! I'm looking forward to getting there, myself.0
-
Great Job!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!