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My 1 year journey
So today,a year ago, I started my journey to a healthier life ! A year ago I was obese ,today Im stronger ! A year ago ,I had cholesterol,diabetes,and blood pressure ,today I got my health back ! A year ago,I could not run 2 mns ,today I can run 10 Kilometers ,more if I got a rottweiler after me ! A year ago I was smoking…
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Help with macros
Ive more or less lost the weight I wanted to,I only got a thin layer of fat left that I would love to get rid off and be very lean! Im actually 76 kg/167,5 lbs for 1m73/5ft8 , run 3x5k /week.one spin class 1 hr,and 3 body pump(resistance class 1hr each) ! my job is very sedentary ! what sort of calories,proteins ,carbs…
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run for boston
like the page guys! https://www.facebook.com/pages/Run-For-Boston-417/613135315380603?hc_location=stream
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abdominal toning belt
My wife just bought one of these abdominal toning belt,it should come through within few days ! She hasnt time to go to the gym due to her job and thought this could help her to tone up, have you used one ? whats your take on it? I recently lost some weight and looking to go down to 10 to 15% body fat,would this help? im…
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6 months in the club!!!! :-)
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Get in there !
4 and half month diet: calories counting/ intermittent fasting,gym training!
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NSV
Just entered the healthy zone of BMI today ,from obese to healthy in 142 days :-))))))))))
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diet change!
Ive nearly finished to lose the weight,i did calculate my goals on a healthy BMI,but dont think i need to loose all of these 6 kgs! i need now to find out how to calculate my new diet,calories/proteins intake etc ,to gain some muscles and keep the fat away! can anyone help with simple words please? thanks in advance!
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body pump
starting body pump at the gym and had a look in the exercise list, unfortunately ,its not there! any idea how to record this in my exercise ,or may be an estimation of how many calories burned in 1 hr? thanks
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Working on NSV
Nearly finished to loose the weight and will be 50 in 13 month,so Ive decided to treat myself to a marathon on my 50th birthday,cant really run at the moment ,but got 13 month to do it! will keep you posted ! Date will be 27/02/14 !
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my 3 months progress!
Joined MFT 3 month ago today! :-)
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Carbs,Fat,Proteins?
Hi ! Im new at dieting and exercise and need some advice! Ive been dieting for 80 days now and lost a good amount of weight,1640 cals/day 5 days a week and 2 days IF on 600 cals! Joined the gym 1st of october ,Im now going 5 times a week,mainly doing weights lifting as having a painful knee,cardios are on hold for a while!…
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My progress so far!
Been dieting since 23rd of august following my fitnesspal , added later IF 5:2 and started gently at the gym one month ago! Getting nicely to my goal! :-)
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wanting to build muscles and chasing the elusive 6 pack!
I'm actually following the MFT plan and IF ,very pleased with the progress ! Refocusing my goals,as it seemed nothing can stop me know,Id like also to build more muscles and may be own my 6 pack one day! ;-) I understand the best way to do is lifting weight ( I do 10 k walking every other day brisk walk,after 20 years on…
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what if you dont eat your calories !
I ve only started a week ago and looking to loose 44lbs(3st 14),I have stopped all carbs,bread ,chocolate ,sugar etc and do some fitness walking ,but I haven had my full amount of cals since i ve started,feel great tho and far more energetic than last week! and im not hungry. Is it wrong or I should carry on ?might sound…
