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Help with macros

jeanmoreno
jeanmoreno Posts: 139 Member
edited January 23 in Food and Nutrition
Ive more or less lost the weight I wanted to,I only got a thin layer of fat left that I would love to get rid off and be very lean!
Im actually 76 kg/167,5 lbs for 1m73/5ft8 ,
run 3x5k /week.one spin class 1 hr,and 3 body pump(resistance class 1hr each) !
my job is very sedentary !
what sort of calories,proteins ,carbs ,etc shall i go for ?

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