We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

diet change!

jeanmoreno Posts: 139 Member

January 2013 edited January 8 in Health and Weight Loss

Ive nearly finished to lose the weight,i did calculate my goals on a healthy BMI,but dont think i need to loose all of these 6 kgs! i need now to find out how to calculate my new diet,calories/proteins intake etc ,to gain some muscles and keep the fat away!
can anyone help with simple words please?
thanks in advance!

This discussion has been closed.

diet change!

Categories