diet change!

jeanmoreno
jeanmoreno Posts: 139 Member
edited January 8 in Health and Weight Loss
Ive nearly finished to lose the weight,i did calculate my goals on a healthy BMI,but dont think i need to loose all of these 6 kgs! i need now to find out how to calculate my new diet,calories/proteins intake etc ,to gain some muscles and keep the fat away!
can anyone help with simple words please?
thanks in advance!
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