ldr0024 Member

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  • Hi, 1200 calories is easy if you eat the right things, be sure not to drink your calories. Here is a typical day: Breakfast (305 calories): Kashi Cereal: 190 calories Almond Milk: 60 calories Fruit (usually berries: 1/2 cup): 50 calories Black coffee: 5 calories Lunch (300 calories): 2 cups of salad: 20 calories Various…
    in Overeating Calories Comment by ldr0024 July 2010
  • Great Job!!! 47 pounds since January... I'm amazed!!! How long did you work out? I want to loose 60 pounds, any advice you give would be greatly appreciated!
    in I've lost 47lbs and wanna lose the last 23lbs Comment by ldr0024 June 2010
  • If you're retaining water, than the best solution is to keep drinking! You're retaining it for a reason.. your body needs it! Also, try eating low glycemic carbs. Keep it up! It will pay off!
    in I need help! Comment by ldr0024 May 2010
  • Great! We can start tomorrow or next week! Some ideas can include: 1. Daily updates on MFP 2. Weekly weigh ins 3. Challenges Anyone else have any ideas? This will be fun! :)
    in Want to join a group for accountability? Comment by ldr0024 May 2010
  • I always double check with my labels... some are different and/or people only input the calorie and not fat/protein content! Good luck! :)
    in Food database. is it accurate? Comment by ldr0024 May 2010
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