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Add me my diary is open!
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Just finished the last two episodes. The way Jeff ( I think that's his name from the yellow team) starts to get pissed and accuses Kurt and Able of cheating! Haha Kurt says he's just not hungry. That's the way I felt last night when it was dinner time. I love how they talked about IF too.
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I have never read this before in any of my research on keto. Wonder where you got this information from?
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Feel free to add me as well! I have an open diary.
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Thanks all!! It's a process that's for sure!
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Fat 75% Protein 20% and carbs 5%; 174g, 105g, 26g are what I have set
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Name: Kevin Reddit UN: pimptech Male 35 Sioux Falls SD Feel free to add me. I would like to have people with open diaries though so I can get some ideas for my own!
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Thanks all for the tips!!! I feel I have a better understanding.
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This is the issue I am running into. I want to eat more but I need to stay within my protein c correct? I guess I need more stuff to eat that has less protein. Also need to find more snacks other than nuts and jerky haha!
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Thanks! These are just the tips I am looking for!!
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Down 1.5!
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Measurements is where it's at. The scale is a fickle beast and will deceive you! Measurements are a great way to keep honest tracking of how you are doing. I have been keeping them for a month now and I have lost 3 inches around the ole gut but only a few off the scale. Huge reason for this is that I am focused on strength…
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Sounds like fun...count me in!
