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I hope you're doing better from the job point of view. I have read but not have followed strictly, a book called Good Mood Diet. Search it on Amazon. ISBN 9780821280041 The authors recommend snacking on pure carbohydrate to reduce stress eating. Sounds contradictory? Well, you will have to read the whole book, 'cause it is…
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If you could manage to do some high intensity work out three times a week, 15 minutes per session, then you really won't need to slog through exercise. As a student of nursing, I am sure you will know that your current physical status is very important before you can begin high intensity work outs. Take a look at the…
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Magnetic will be quieter and smoother.
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My understanding of My Fitness Pal Calorie Calculator. I am glad that I found this post. Now, I am clear why my food calorie allowance magically increases the day I do exercises. The difference and confusion lies in the philosophy of weight loss and calorie tracking. 1) Philosophy-2: Get a fixed amount of "NET" calories…
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Totally agreed. Jillian has another DVD too..called No More Trouble Zones. Try 30-day shred. 3-levels of increasing difficulty, each of about 25 minutes. Fits in my schedule like a charm. It is basically a circuit training = Strength, Cardio, and Abs.
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You may have hit the inevitable plateau. It is not bad or something that cannot be overcome, and it is very common in any kind of weight loss or skill development. Search the web for "busting through weight loss plateau". You will find a lot of resources. Some of things that I know are: 1. Change your routine 2. Increase…
