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dlaizure Member

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  • 2 1/2 weeks in and down 8 pounds. For a menopausal, fairly sedentary women, I am pleased. I think I've gotten past the cravings for sugar everyday. I found DietDoctor.com the best are far as motivation. And my nightly sugar-free jello (that no keto guru recommends) is just the nightcap I need to keep going.
    in Keto Friends? Comment by dlaizure June 2017
  • No, but spaghetti sauce on couscous is awesome. I take diced canned tomatoes and mix it with spaghetti sauce to lower the calories a smidgen. Sauteed mushrooms, green peppers and onions added will also punch up the volume if you are really needing a quantity of food. Either way, it's a quick meal or emergency snack. Cooked…
    in Spaghetti Sauce on Rice? Comment by dlaizure March 2011
  • When you log your exercise, like you log your food, the program will give you more calories for the day.
    in Beginner Question Comment by dlaizure March 2011
  • The New American Heart Association Cookbook is the best. It has a red cover and can by found for under $20 just about anywhere. I use because of my husband's heart but love it because the recipes are delicious. It's hands down my favorite cookbook. Give it a try.
    in WANTED: Low Sodium Recipes Comment by dlaizure January 2011
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