zakadoodle

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  • This is mostly for athletes who have depleted their bodies of sodium and electrolytes and it IS a problem. There's no need for people to be rude about this.
    in DON'T OVER-DO THE WATER--HERE'S WHY Comment by zakadoodle October 2012
  • I like my Vibrams. I don't have an issue with ITBS but I recently switched to running with my monkey shoes (Vibrams) and once I've gotten used to them they've been great. They force me to improve my stride so that I'm hitting mid-foot instead of heel which allows me to run faster farther with less aches and pains. From…
    in Barefoot running and ITBS Comment by zakadoodle September 2012
  • Fatigue can be a hydration issue but if you feel or know you've had enough water then that might not be it. Good luck.
    in Horrible Run Comment by zakadoodle August 2012
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