Replies
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Did u lose alot after 30DS?
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Does ripped have better results?
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Meaning should I redo the whole workout again for better results??
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Turbo fire is so expensive! I need to lose 20lbs and inches off my tummy anyway of being able to download this for free?
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Level 3 day 2! Not really liking level 3!! It's boring!!! But still going to carry on!!
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Please do! Thanks so much!! Xx
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Thanks everyone!
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Any help please!
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Oh sorry! I'm going to see what happens in the next two weeks! Thanks
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Anyone please! It's been 6months! What should I do?
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I do log everything it's been 2 weeks I have increased my calories! I'm desperate to lose weight!
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Anyone??? Help
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Wow that's good!! Did u get good results from shred? I'm on level 3 the results so far are not great!
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What was your results like?
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L2 finished!!! Yayyy!! Level 3 tomorrow! I didn't really like level 2 I got really bored at the end thank god it's over! 10 more days!! Yayyy!!!
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On level 2 day 2! It's tuff but stamina has got better. I haven't seen no real change yet hoping results will show at the end of level 2! Anything but something!!!!
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Wow you look amazing!! I'm on day 7 level 1!! I'm not getting the same results!! Lets c level 2! Well done you have defo lost inches! X
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Yes depending on your activity level! I'm getting slightly confused on his many calories I should fe eating at bmr or TDEE less 20%??
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I am going to try this too!! Hopefully wil work x
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I log everything and do not eat back excercise calories. Do you think eating more will help not increase my weight more?
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I'm glad someone can see it from my point if view. Everyone is advising increasing my calories! I just hope that will work? Are you exercising?
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Anyone??
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Hiya!! I'm on day 5 on level 1!! Can definitely feel my legs are more toned already but my stomach where all the fat is sitting is gone bigger is that normal?? Can't understand?? Stil going to continue see what the 10th day will look like!
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Hiya!!! From Romford Essex xx
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Thanks everyone!! I think eating more is what I'm getting!!! Xx
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It's just added stress not seeing the weight come off!
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Thanks everyone! Honestly the replies have been amazing and it definitely pushes me to carry on! I think I need to increase my calories and move more!! Hopefully the weight will start to come off!!
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Does drinking water really help? You look amazing!
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Thank you do much. I will look into that