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Success-how did u do it? What excercises/diet worked best!
Hi everyone! I just wanted to know what worked what didn't. What do you recommend. I have 30lbs to lose what do you recommend with excercise and food! Desperate.
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Hiit on treadmill! Yes or no?
Hi ya! I've recently started doing hiit on the treadmill for a minute each on 3.6mph den 6-7mph for half hour! Will this help I'm intending to do it 4-5 times a week a long side planks/ sit-ups and dead lifts! I have 18lbs to lose but more importantly losing the gang in my belly.
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Hiit on treadmill! Anyone had good results?
Hi everyone! I've been on this weight journey for a long while now. Stil hav a long way to go. I eat 1500 calories per day and recently started doing hiit on the treadmill. I do 5min warm up den 1 min on 3.6 mph den 1 min on 6 mph for 30 mins increasing the higher speed to 7 mph. I am desperate to lose the slight hang on…
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Does walking count as exercise!
Hi guys!! Well Someday's I run for about an hour and sometimes I go for long walks generally a couple of hours! But does walking count as exercise or not? Cause generally the days I'm walking I don't run! Anyone?? Thanks
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Belly has gone soft and giggly
Hi guys! So I've been on weight loss journey for some time now. I have lost 18 lbs but still have a long way to go. I usually run or walk for exercise. Running for an hour burning about 500 calories and walking for 2-3 hours burning the same. My question is recently I have noticed that my belly has skin has gone so soft…
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How to shrink my belly!! Help!!
Hi guys Really need some advice! Well I'm 28 a mother of a lil princess which I had a c section 15 months ago! I have been trying to lose weight since and gradually I am losing the weight. Started at 155lbs down to 138lbs. My main issue has always been my belly. I am an embarrassing 38 inches around belly button which…
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One month increased calories to TDEE no weight loss
Hi guys, So this is the story! I started my weight loss journey in September 2012 it went really well at first I ate 1200 calories and I lost 12 lbs in 2 months! Since then i haven't lost anything! So last month I was advised to increase my calories to my TDEE! So I did which gave me 1570 calories to eat. I do not go to…
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30 day shred twice or ripped in 30
Hi so I'm on level 3 day 3 on shred and I'm thinking should I do ur again or start ripped in 30 after this. Which one has better results?
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Best work out DVD
Hi guys I'm currently on level 3 shred which will finish in 10 days time. I'm 5ft 2in tall 143lbs goal weight is 120lbs! I'm eating 1570 calories a day worked out with TDEE! I don't want to bulk up I want to look slim most of the fat is sitting on my belly!!! Where it usually does! I'm Looking for a good work out DVD I can…
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Urgent help needed for weightloss!
My stats are 5ft 2 tall weight is 143lbs goal is 120lbs! I have been on this journey since August and have only lost 12lbs. I am getting so frustrated and depressed because for a few months now I haven't lost any weight! I haven't gained but I haven't lost anything. I was eating 1200 calories so someone suggested eating at…
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Not losing weight need some help!
Hi everyone, I hope all is well. I just need some advice really. I am 143lbs 5ft 2in goal weight is 120lbs. I have been on1200 calories macros 35/25/40 c/f/p! I have been on this journey for 5months with 12 pounds lost so far. I can't understand where I am going wrong. I do hav odd days where I hav been over 1200 calories…
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Compression garment
Hi everyone!! So I have a compression garment a belly bandit I had with my baby never really used it. But does anyone know do they work? Good idea to put it on n tighten my stomach muscles?
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Something is wrong!! Not losing lbs!!
I've seen so many people on here with such amazing results with also so much weight lost!! I only have 28lbs to go and it's so difficult!! I jus can't take it off!!! I've been on here since August!! Only 9lbs lost! Some people have lost 40-50lbs! Why is it not working for me!! Just feel like giving up at times!
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Cla tablets! Weight loss help
Hi everyone I am in need of help as my birthday is coming up as well as my anniversary in two months I am desperate for some tips as i need to lose about 2stones. Currently I am on 1200 calories 40/35/25 p/c/f with 1 hour of walking a day n housework as I am a busy housewife with a little one to run around! I have been…
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40/35/25 p/c/f 1200 calories
Hi everyone I am currently 145 lbs my height is 5ft 2in I have been on mfp for 4 months now and weightloss to date has been 9 lbs. my goal weight is 120 lbs! So I'm going start this weight journey again and hopefully it wil work with better results. I'm looking for anyone with similar plan like mine more protein less carbs…
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I'm not losing weight!! Help
Hi everyone, Need help been on this for 4months low calorie diet up n down! First I did lose 8pounds but now it seems like body is not losing anything!!! What shal I do!!
