princesselle1 Member

Wow you look fantastic! Can I ask how did u get to your goal and what exercise did you do?

Has anyone seen results with this alone? Or is it best to do long runs as well?

*hang

Anyone??

I have been doing research and some say whoosh effect??

Anyone?? Plz

I had a baby 18 months. It feels like loose skin. It soft and giggly

Thank you everyone! I was jus wondering I usually always walk for about 2-3 hours around a whole shopping centre, parks etc. so I'm glad it defo is exercise as those days I dnt exercise when I get home. Thank you xx

Thank you guys for the great advice! Just have to carry on!!

Week 2 day 2! I've got better than yesterday but still keep resting in planks!!! I have no upper arm strength!!!

Lol!!! It's hard!

Week 2 day 1!! OMG!! This has defo got harder!! I was dying on planks!!!!

As a joke that you wil never lose weight and he was joking but he has seen me on this journey for 6months and prob thinks I'm never going to do it and I think inside I kind of believe that too! I can't picture this weight coming off!

I recently upped my calories to 1570 TDEE -20%! Hoping it works! I didn't lose no weight from 30DS last month but my legs have toned up! Although that is not my problem area! More of an apple shape me its all sittin in my belly!!! Day 5 ripped in 30 completed today I will be doing it for 6 days 1 rest day! After this I'm…

Hopefully! How much did u lose with 30ds?

No I'm going to start jogging today hopefully!!! As I think the DVD won't give me the results I want!

I'm in!! I've finished 30ds too on my 3rd of ripped!!!

Age- 28 Start weight- 150lbs Current weight- 143lbs Goal- 120lbs

Thank you everyone for your great advice and support! When your stuck and nothing makes sense it's great to get advice and see where your going wrong! Well I am going to stay on my 1570 calories for another 2 weeks and measure everything I eat. I have started ripped in 30 today for my exercise and the day I don't exercise…

Thank you I'm going to try that!

Thank u! Do u think I should reduce my calories by 100! See if it makes a difference?

I think I'm going to reduce my calories by 100 and see where that takes me. Cause a month is a long time and measure everything I eat. I do log everything I eat. Fingers crossed

I do log everything I eat. I guess I'll have to measure every single thing I eat is what I am getting!!!

Do I just put in 1 calorie in exercise and put the figure in notes. Otherwise how will I know how many calories I'm losing? My legs are toned and that's about it. My belly, bust and arms haven't changed.

I did lightly active as I do work out DVD 30 DS and today I have started ripped in 30. So shall I put in calorie burned 1. And put the actual figure in notes? I

Hi do u suggest I reduce my calories by 100 or use a scale to measure my food everytime?

I add my exercise in what ever I have done for the day and I don't eat that back!

Yes!!!! Oh my god I have just finished 30Ds and I am going to start ripped in 30 today! Feel so stressed. So do I eat back exercise calories the day I exercise? I thought that was calculated within the TDEE!

I went into fitness frog and I tapped onto light exercise as I only do fitness dvd's. it gave me 1967 minus 20% 1577.

I have deducted 20% off which gave me 1570. I am 5ft 2in tall weight 143lbs goal weight 120lbs! Macros- 40/35/25 p/c/f