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There are some good recipe groups here that might be helpful. A couple of things that I find helpful with keeping on track with food intake and costs are to cook in bulk where possible. I find recipes that can be doubled and frozen easily and make some extra to keep in reserve for nights when I am really busy. Some foods…
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Mackay here. Just new to mfp.
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Perhaps try doing a small amount to start with 5-10 minute walks, increase your incidental exercise while doing housework etc. Whilst it is true that more is better, anything is better than nothing. I have an injured back & a house full of sick children at the moment so that's what I'm focusing on and the weight is…
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Amazing! To do that with 3 young children is a real achievement. I have 3 boys close together in age and it's only now that they're a bit older that I feel able to concentrate on me. I should have prioritiesed it earlier. Well done for doing it while your children are so young. You look great and you must feel fabulous.
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Hi, I'm Emma, 38yo. I have started this at a time when I have a house full 3 boys, myself (and now husband!) sick with the flu. Crazy time to start in some ways. However I am starting out slow and concentrating on being more conscious of what I eat. Yes, my diary still admits to some chocolate, but i'm keeping it within my…
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Hi, I'm new to this. I am finding that the accountability of writing down my foods is great. It's the exercise that worries me. Every time I start trying to exercise I end up injuring my back & then I am back to square 1. With 3 young boys to look after I need to be healthy, active and on my feet, not in bed because I have…
