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I am committed to logging everyday, and have given up my nightly wine for the month of January and to eat as clean as possible.
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Hi! I tried this site before and found it very useful...then life got in the way....anyhow...I came back on here today with the intent to track everything I eat...and find some time for myself (exercise...walking). Would love to buddy up in this journey. I will send you a friend request. Best of luck :D
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Feel free to add me...I plan on logging on everyday...
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I have recently found myself drinking copious amounts of water on nights. I have a pretty,large tumbler that I fill as soon as I get to work, and sip on it through report...as soon as it starts to get low, I fill it back up, and everytime I want to nibble I drink alot of the water and find the urge goes away. I keep the…
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protein bars, peanut butter, almonds
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Everything in moderation
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You look fabulous already! Way to go girl!!!
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Hi ! I have only been on here for a few weeks and love it!! Logging in everyday and logging my foods helps keep me on track and love the recipes, motivation and support on here. Add me as a friend :flowerforyou:
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Welcome aboard!!! I am still fairly new here too. There is great info, recipes, motivation and support on here. Logging in everyday and keeping the food diary keep me on track. Add me as a friend if you wish! Good luck on your journey!!!:flowerforyou:
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bump...gotta try...thanks
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chocolate cheerios - yum
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Carole King - Tapestry:flowerforyou:
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But then you would be beating yourself up about that as well....Remember slow and steady wins the race and it may show up next weigh in. Chin up, pal.
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Way to go!!! What an inspiration you are!!
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Nova Scotia, Canada
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The 50's are the best!!The more friends the better support,Add me if you want!
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What a transformation!!!! Thanks for sharing..Posts like yours keep me motivated. Add me as a friend if you wish.I will cheer you on:flowerforyou:
