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Mediterranean Diet
Have been doing a lot of reading on different diets to decide what might work for me long term. I see that the Mediterranean Diet seems to fit my lifestyle. I decided between Christmas and New Years that I need to focus on my health... I need to lose about 50 pounds and worry about becoming prediabetic because Diabetes…
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Hello!
January 1, 2021. 62 years old. 5'3" and have hit 190.3 lbs this morning. Have been debating how to tackle getting rid of 40 lbs this year. Have done WW in the past, TOPS, was considering Simply For Life, but I need flexiblility. I have had My Fitness Pal downloaded for many years and always start out with good intentions,…
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When life is a roller-coaster...I eat
Hello everyone. Ever feel like there is no time left for "ME"? I am a 55 yr old LPN working in a Palliative Care Unit. I have been doing shift work for 37 years. I have aging parents (80 and 86) who live close by and need my assistance more and more, as well I have a brother with Down's who lives with my parents and works…
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Protein powder
I have been browsing through peoples diaries for some ideas and see that alot of people incorporate protein powder into their mealplans. What does it actually do for you??? Does it suppress hunger, speed metabolism?? What brands taste the best and do you only make shakes with them, or can you mix them into other foods.…
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The first day of the rest of my life!!!
So, I am officially calling today the first day of the rest of my life!!! Aug 25, 2012....4 months from today is Christmas....that will be a target goal for me. I am such a procratinator .... whether it be housework, making phonecalls, paying bills, shopping for a gift, etc., etc., etc. Worst of all is tackling this weight…
