arkwright617

I have to agree that my fruit and vegetable intake is poor. I really should make an effort but I just hate fruit and vegetables. I'm surprised by your comment regarding protein though as that is the one area I seem to exceed almost every day based on MFP's reccommendations. I also hadn't realised I was still eating high…

I'm certainly not drinking 8-10 glasses a day and when I do drink I only drink low cal tonic water.

Thanks guys... I made you a man sized rib eye steak with all the trimmings. Unfortunately my dog ate it waiting for you to come round and eat it....

Bump

I've decided to stick to my present regime for the next 6 weeks and decide if I need to make any changes after the next weigh in...

One of the most inspiring blogs I've ever read... An inspiration to us all

My doctor was more than happy, though I did ask specifically if he thought my calorie intake was too low for the long term weight loss. He suggested I should stick to what I'm doing and if the next 6 week check in isn't what we might expect, then maybe look at increasing my calories slightly. He felt that my calorie intake…

The scales issue really has made a big difference to me. Not owning a set of scales and making fixed appointments at my doctors every six weeks for the next year is probably going to be the biggest single factor in my continuing success. There is no better excuse to fall off the wagon than weighing yourself every week only…

Thanks Guys.... 72 more to go...