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Slightly embarrassing question?
Since I started my weight loss journey,my fluid intake has decreased dramatically. I think before my diet I used to drink quite a lot because I always felt thirsty and this was probably due to the processed and high sodium foods I used to eat. Now I don't tend to get very thirsty and have to force myself to drink more…
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Second Weigh In Results
Ok, so today I had my second weigh in since starting on my new lifestyle. I only get weighed by my dietitian every 45 days and today was day 90. The good news is I've lost another 8kg, that's 20kg in total since I began. For our American cousins that's a weight loss in the last 45 days of 17.5 pounds and a total loss of 44…
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Reliable Calories Burnt
Has anyone found a reliable way of working out calories burnt for any given exercise? My main exercise is walking and I have been using two apps to measure my progress, 'Sports Tracker' and 'Endomondo' Yesterday as a test, I ran both apps at the same time and got the following results. Sports Tracker - 30 mins at 3.67mph =…
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First weigh in since beginning...
I'm not one to weigh myself regularly as in the past I have used the scales as an excuse to give up if I hadn't lost any weight. This time round I decided to get weighed at my doctors at the start of my 'healthy eating lifestyle change' and again every 6 weeks to give myself chance to see a difference. Well today was my…
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Chinese takeaway confusion
Having worked really hard for the past 3 weeks on my change in eating habits, I promised my wife we would have a chinese takeaway as a treat tonight as she has been fantastic support. I appreciate it's very difficult to know exactly how many calories are in takeaway food, but the MFP calculator just seems to confuse…
