Slightly embarrassing question?

I reckon when you are aware of 'going' it seems like more of an issue because you are obsessing over it!

I drink a tonne of water every day, perhaps (I know this sounds nuts) but upping your intake of water. are you drinking the recommended 8-10 glasses as day still (Just water, not soda, coffee etc)

Try cranberry tea if you think you might have a UTI.

Have you tried drinking more water? perhaps with some fresh lime squeezed in for flavour?

Sometimes you need to drink extra water to flush out any nasties in your urinary tract.

If you are worried you may have a urinary tract infection, you would feel the need to go pee, but you would produce very little when you go. If you are producing normally, but just going more often, then it is probably not a UTI. However, a trip to your primary care doctor is always a good thing. If you have not had a check-up in a while, it is a good idea to do so, then talk to you doctor. He or she can tell you if your increased output is normal.

There can be a number for reasons for this.

My first thought, being a diabetic myself, is having to pee a lot is a symptom of diabetes. The reason for this is that when your Blood Sugars are too high your bodies way of dealing with it is to flush the excess "sugar" out.

Do you have any of the other symptoms - see this link - http://www.diabetes.co.uk/type2-diabetes-symptoms.html

If you've not had a check up for a while, as srob98 suggest a visit to the Dr may be a good idea.

From WebMD

http://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments

Gotta go all the time? The technical name for your problem is frequent urination. In most people the bladder is able to store urine until it is convenient to go to the toilet, typically four to eight times a day. Needing to go more than eight times a day or waking up in the night to go to the bathroom could mean you're drinking too much and/or too close to bedtime. Or it could signal a health problem.

Causes of Frequent Urination

Frequent urination can be a symptom of many different problems. When frequent urination is accompanied by fever, an urgent need to urinate, and pain or discomfort in the abdomen, you may have a urinary tract infection. Other possible causes of frequent urination include:

Diabetes. Frequent urination is often an early symptom of both type 1 and type 2 diabetes as the body tries to rid itself of unused glucose through the urine.

Pregnancy. From the early weeks of pregnancy the growing uterus places pressure on the bladder, causing frequent urination.

Prostate problems. An enlarged prostate can press against the urethra (the tube that carries urine out the body) and block the flow of urine. This causes the bladder wall to become irritable. The bladder begins to contract even when it contains small amounts of urine, causing more frequent urination.

Interstitial cystitis. This condition of unknown cause is characterized by pain in the bladder and pelvic region. Often, symptoms include an urgent and/or frequent need to urinate.

Diuretic use. These medications that are used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination.

Stroke or other neurological diseases. Damage to nerves that supply the bladder can lead to problems with bladder function, including frequent and sudden urges to urinate.

Less common causes include bladder cancer, bladder dysfunction, and radiation therapy.

Often, frequent urination is not a symptom of a problem, but is the problem. In people with overactive bladder syndrome, involuntary bladder contractions lead to frequent and often urgent urination, meaning you have to get to a bathroom right now -- even if your bladder is not full. It may also lead you to wake up once or more during the night to use the bathroom.

Diagnosing the Cause of Frequent Urination

If urinary frequency interferes with your lifestyle or is accompanied by other symptoms such as fever, back or side pain, vomiting, chills, increased appetite or thirst, fatigue, bloody or cloudy urine, or a discharge from the penis or vagina, it's important to see your doctor.

To diagnose the cause of frequent urination, your doctor will perform a physical examination and take a medical history, asking questions such as the following:
Are you taking any medications?
Are you experiencing other symptoms?
Do you have the problem only during the day or also at night?
Are you drinking more than usual?
Is your urine darker or lighter than usual?
Do you drink alcohol or caffeinated beverages?

From WebMD

http://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments

Gotta go all the time? The technical name for your problem is frequent urination. In most people the bladder is able to store urine until it is convenient to go to the toilet, typically four to eight times a day. Needing to go more than eight times a day or waking up in the night to go to the bathroom could mean you're drinking too much and/or too close to bedtime. Or it could signal a health problem.

Causes of Frequent Urination

Frequent urination can be a symptom of many different problems. When frequent urination is accompanied by fever, an urgent need to urinate, and pain or discomfort in the abdomen, you may have a urinary tract infection. Other possible causes of frequent urination include:

Diabetes. Frequent urination is often an early symptom of both type 1 and type 2 diabetes as the body tries to rid itself of unused glucose through the urine.

Pregnancy. From the early weeks of pregnancy the growing uterus places pressure on the bladder, causing frequent urination.

Prostate problems. An enlarged prostate can press against the urethra (the tube that carries urine out the body) and block the flow of urine. This causes the bladder wall to become irritable. The bladder begins to contract even when it contains small amounts of urine, causing more frequent urination.

Interstitial cystitis. This condition of unknown cause is characterized by pain in the bladder and pelvic region. Often, symptoms include an urgent and/or frequent need to urinate.

Diuretic use. These medications that are used to treat high blood pressure or fluid buildup work in the kidney and flush excess fluid from the body, causing frequent urination.

Stroke or other neurological diseases. Damage to nerves that supply the bladder can lead to problems with bladder function, including frequent and sudden urges to urinate.

Less common causes include bladder cancer, bladder dysfunction, and radiation therapy.

Often, frequent urination is not a symptom of a problem, but is the problem. In people with overactive bladder syndrome, involuntary bladder contractions lead to frequent and often urgent urination, meaning you have to get to a bathroom right now -- even if your bladder is not full. It may also lead you to wake up once or more during the night to use the bathroom.

Diagnosing the Cause of Frequent Urination

If urinary frequency interferes with your lifestyle or is accompanied by other symptoms such as fever, back or side pain, vomiting, chills, increased appetite or thirst, fatigue, bloody or cloudy urine, or a discharge from the penis or vagina, it's important to see your doctor.

To diagnose the cause of frequent urination, your doctor will perform a physical examination and take a medical history, asking questions such as the following:
Are you taking any medications?
Are you experiencing other symptoms?
Do you have the problem only during the day or also at night?
Are you drinking more than usual?
Is your urine darker or lighter than usual?
Do you drink alcohol or caffeinated beverages?

This ^ - I would go get a physical. Mention this to your doctor. Better safe than sorry. Good luck

your urine is more concentrated and could be irratating your bladder which makes you need to go more often.

I was thinking about this recently, too. Here's a theory (that's totally mine, and not something I read): When hydrocarbons (such as carbohydrates, fats, and proteins) are metabolized, they are turned into carbon dioxide and water, and energy is released, in the form of heat and the ability to move your body. Much of this water is disposed of as sweat and breath-moisture, but (and here's my theory) does this water also come out as increased urine?