thepict51

Thanks for the info folks, very helpful and much appreciated. Bill

Thanks folks. Bill

Bump.

Some fantastic recipes on here. I'm new to this , can I ask how do you work out the calorific values etc. Bill

Thanks for info

Cardio Vascular exercise is very good for you - good for the ticker and the BP. Personally, I don't want to drop dead with a coronary or a stroke. I'm fortunate to live in the NE of England and we have some beautiful country side , and som e of the best beaches in the country . Not bothered about pumping iron. Anyway can't…

Thank you for the headsup about the Escabache Sauce. Sounds very tasy. Bill

A really good book and very tasty recipes. I especially like their chicken Korma.