-
Low fat curry sauce recipe
I love a curry, can any suggest a low fat curry sauce recipe? Also can any tell me how to work out the calorific value of recipes? Thanks, Bill
-
Confused
According to my dashboard, my daily goal of calories 1240 calories per day, I thought it was 1320. I've burned 1235 in gardening and other exercise. I've consumed 611 calories over the day . Now according to my dashboard I have 1884 calories left!!! What's going on?
-
I Feel Good
With apologies to James Brown, I feel so good and proud of myself today, hot on the scales this morning and I've lost 10 lbs. mightn't seem a lot but boy do I feel good. Not bad for a nearly 62 year old fat sod. :) :):) Can anyone suggest some light weight exercises to use in my exercise programme? My knees don't ache and…
