I Feel Good
thepict51
Posts: 13
With apologies to James Brown, I feel so good and proud of myself today, hot on the scales this morning and I've lost 10 lbs. mightn't seem a lot but boy do I feel good. Not bad for a nearly 62 year old fat sod. 
:):)
Can anyone suggest some light weight exercises to use in my exercise programme? My knees don't ache and I don't pech like an old cart horse anymore.
:):)Can anyone suggest some light weight exercises to use in my exercise programme? My knees don't ache and I don't pech like an old cart horse anymore.
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