kecward78 Member

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  • I really do think that many of us had an early version of this thing. It sounds like you had one of the worst experiences, but I'm really happy you were able to get past it. It did feel like a sinus infection (with sinus pressure) and a low grade cold, but for us, the persistent cough was the worst.
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • It sounds like your family had the same as us. It was that dry, persistent cough that was the worst. Just couldn't shake it and kept us up half the night with little rest. Maybe we were both starting to get over it when I finally took my mom to her doctor... and that's why the antibiotics were enough to finish it off. I'm…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 349.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 347.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW 365.0 EW 359.6…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 April 2020
  • Thank you, @GrandmaJackie. I'm back for another round, too. I made it under 350 last round, so this round I'm at the threshold of my 1/4 mark (of the total amount of weight to lose). That would be 53.7 lbs. down, My Round 112 goal will be under that. Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9…
    in Just Give Me 10 Days - Round 112 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 351.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 349.9 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 111 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 354.1 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 352.7 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0 EW…
    in Just Give Me 10 Days ~ Round 110 Comment by kecward78 April 2020
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