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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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@deepwoodslady When I first started walking, I walked on the side of the street or on sidewalks, if possible. You mentioned walking to the local school. Most junior/senior high schools have tracks. Groundskeepers may have it cleared. If so, schools generally don't mind people use it. When I was walking, I'd go early in the…
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@quiltingjaine I was wiping down equipment AFTER I was working out, but realized that those using it before me might not be so conscientious. Not that I'm too young, 59, but just being careful and not too arrogant/brazen seems respectful. At my local PF, the employees are now using disinfectant and wipes almost…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 360.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 358.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 EW 359.6 R107 SW 361.0…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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For those stuck or struggling with a plateau, I just came across a rather interesting article on *set point theory*. https://www.bornfitness.com/why-you-gain-weight-on-diets/?mc_cid=e7c123c05c&mc_eid=75e49d35c7
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27 -…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 18-20% bodyfat. 10-day Goal: 362.0 If I make this goal, I'll be at more than a 40 lb. loss since I started less than 4 mos. ago. R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 365.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 362.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 EW 365.0 R106 SW 365.0 Day/Weight/Comment 02/27…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 368.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 365.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 Day/Weight/Comment 02/17 - 368.4 - A minor bounce…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 368.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 365.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 Day/Weight/Comment 02/17 - 368.4 - A minor bounce…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 368.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 365.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 Day/Weight/Comment 02/17 - 368.4 - A minor bounce…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 368.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 365.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 Day/Weight/Comment 02/17 - 368.4 - A minor bounce…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 368.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 365.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 Day/Weight/Comment 02/17 - 368.4 - A minor bounce…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 368.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 365.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 Day/Weight/Comment 02/17 - 368.4 - A minor bounce…
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Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 368.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 365.0 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 R103 SW 377.8 EW 371.6 R104 SW 371.6 EW 368.0 R105 SW 368.0 Day/Weight/Comment 02/17 - 368.4 - A minor bounce…
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@CamandJarvis See... it is all working out. Now you can see that finish line to end this chapter and move on to the next. Good for you! And congrats!!!
