Replies
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Get your sources of protein from food you like. You don't have to eat protein bars if you don't want to and you're actually better off having some proper food. I only eat them because they're convenient and I actually like them.
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He already answered this for you. He's insecure about how weak and skinny he feels. For guys being too skinny is as bad (or worse) than being too fat when it comes to self image.
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Don't got by the numbers of any calculator. Week 1: Eat at a reasonable below maintenance level Week 2: If you've improved, carry on. If not adjust by 200-300 calories per day Repeat. This works for weight loss and weight gain and also works for body composition if you swap the adjusting calories to adjusting macro ratios.…
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Tiny little tupperware boxes and lots of them. I have perfectly weighed out portions of nuts/fruit/seeds that I know exactly what's in them piled up on my desk. I also have a pile of protein bars for the times when I need a quick meal replacement. But trust me the tupperware boxes are great, I shove one or two in my…
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Throw the kid on your back and go to the park. Play on the slide/swings etc.. chase him around a bit. This won't be a "good" workout but it'll work you enough, you'll tire the youngster out and get a bit of excersize in, you'll also feel a lot better about things as you'll have done a "good mom" thing. Just because the…
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Training in Jiu Jitsu, Muay Thai, Wrestling and a little Judo. Competing in Jiu Jitsu and MMA.
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It's Delayed Onset Muscle Soreness http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness Yes, it's generally a good thing and the best thing to make it better is blood flow to the affected areas, so if you can continue excersizing, do it. If it's really too sore then a good long walk will help it feel a little better.…
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open diary here.
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So when I dropped 30kg, I reckon 10kg was upping excersize, 10kg was eating clean and 10kg was cutting out the beer. I travelled a lot so being stuck in a hotel with the lads meant it was all about the beer. I took a look back and realised I'd been drinking 4 or more pints 6+ days a week for as long as I could remember. I…
