Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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The Lazy Keto app has tons of recipes and most of them are actually quite tasty. Maria Emmerich has a couple of keto cookbooks you could look into purchasing. For snacks I usually go for whisps, cheeses, dark chocolate and various nuts.
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You need to find the right workout for you. Less of a workout when you find something you enjoy. For me it was PiYo. Hated running, hated stationary bikes and lifting weights. I did one PiYo video at home and was hooked ever since.
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Would also love some more friends! Been on and off about losing about 30 lbs. Recently stopped taking a medication that was Making me bloat and gain weight like crazy ):
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If I have a big enough deficit, I may eat some of it back. I usually don't coz I also think of my calories as a weekly collective. Sometimes I end up eating something totally unhealthy near the end of the week. I'm also usually not hungry after dinner. And at the end of the week I see what I've been wanting to see on the…
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Mine was regular til I hit 160- lbs Then they started being a few days late every time
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You aren't eatting enough. Minimum you need is 1200 and that's without exercise It took me about 2 to 3 months to lose 20 lbs
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I'm at a plateau too. In February I had a 2 week plateau and I don't know what I did that jump started the weight loss again. About a month later I hit it again and I haven't been able to get off it :( There was even a point where I had gained 5 lbs though I think it was coz I drank a bunch of water earlier that week when…