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The Lazy Keto app has tons of recipes and most of them are actually quite tasty. Maria Emmerich has a couple of keto cookbooks you could look into purchasing. For snacks I usually go for whisps, cheeses, dark chocolate and various nuts.
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You need to find the right workout for you. Less of a workout when you find something you enjoy. For me it was PiYo. Hated running, hated stationary bikes and lifting weights. I did one PiYo video at home and was hooked ever since.
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Would also love some more friends! Been on and off about losing about 30 lbs. Recently stopped taking a medication that was Making me bloat and gain weight like crazy ):
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If I have a big enough deficit, I may eat some of it back. I usually don't coz I also think of my calories as a weekly collective. Sometimes I end up eating something totally unhealthy near the end of the week. I'm also usually not hungry after dinner. And at the end of the week I see what I've been wanting to see on the…
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Mine was regular til I hit 160- lbs Then they started being a few days late every time
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You aren't eatting enough. Minimum you need is 1200 and that's without exercise It took me about 2 to 3 months to lose 20 lbs
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I'm at a plateau too. In February I had a 2 week plateau and I don't know what I did that jump started the weight loss again. About a month later I hit it again and I haven't been able to get off it :( There was even a point where I had gained 5 lbs though I think it was coz I drank a bunch of water earlier that week when…
