We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

shazzielee68 Member

Replies

  • yes I think that there are many contributing factors to lethargy and tiredness. I have been diagnosed with sleep Apnia and it definitely affects my willingness and ability to exercise
    in Do y'all think my anemia could be affecting my exercise? Comment by shazzielee68 November 2013
  • I was having a bit of a low so i thought i would just read and look for a reason to keep going ... I found your post !!! OMG what an inspiration you are, wise words that are real and heart felt ...Thank you I will continue my journey, my life, my forever plan to be the best that I can be xox :smile:
    in 151 lbs lost and 1 year on MFP! Comment by shazzielee68 October 2013
  • Well I am back at it and with your great advice things are moving on the scales again. :flowerforyou: . I have also gone back on my old eating plan that was really high protein. It seems to work for me so I think I will stick to it. :love: Happy being a looser once again :wink:
    in what to do ? Comment by shazzielee68 October 2013
  • I have my diary open for people to have a look at, I am weighing all my food and trying to meet my food goals (struggling with the sugar though- not eating "sugary foods but its coming from fruit ?" I don't have a HRM so using MFP and another site to help estimate cals burnt but I don't eat them all back as I know thet…
    in what to do ? Comment by shazzielee68 October 2013
  • Sorry I am 107 Kg !!
    in what to do ? Comment by shazzielee68 October 2013
  • how did you do that ??
    in half way to goal Comment by shazzielee68 October 2013
  • Thanks for all the advice.. I will hang in there and hope that it all goes the way it should across the week :-) xox S
    in weigh in Comment by shazzielee68 September 2013
  • Thanks for your reply I have an old knee injury that give me grief doing any sort of cardio, even a brisk walk seems to give me pain that turns me off doing it again the next day, i figured that if aqua gets me moving it is better then nothing, i also swim and walk laps of the pool, i don't enjoy the gym so it turns me off…
    in i need some help and advise Comment by shazzielee68 September 2013
  • Thank you for your advice ... How do i open my diary for others to view ? i chose sedentary as i sit most of the day with my work and have only just started to do the aqua classes ...should i now change this to the next one up? yes i was wondering about the MFP calories burn thing .. so this is where it gets confusing how…
    in i need some help and advise Comment by shazzielee68 September 2013
Avatar