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yes I think that there are many contributing factors to lethargy and tiredness. I have been diagnosed with sleep Apnia and it definitely affects my willingness and ability to exercise
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I was having a bit of a low so i thought i would just read and look for a reason to keep going ... I found your post !!! OMG what an inspiration you are, wise words that are real and heart felt ...Thank you I will continue my journey, my life, my forever plan to be the best that I can be xox :smile:
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Well I am back at it and with your great advice things are moving on the scales again. :flowerforyou: . I have also gone back on my old eating plan that was really high protein. It seems to work for me so I think I will stick to it. :love: Happy being a looser once again :wink:
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I have my diary open for people to have a look at, I am weighing all my food and trying to meet my food goals (struggling with the sugar though- not eating "sugary foods but its coming from fruit ?" I don't have a HRM so using MFP and another site to help estimate cals burnt but I don't eat them all back as I know thet…
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Sorry I am 107 Kg !!
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how did you do that ??
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Thanks for all the advice.. I will hang in there and hope that it all goes the way it should across the week :-) xox S
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Thanks for your reply I have an old knee injury that give me grief doing any sort of cardio, even a brisk walk seems to give me pain that turns me off doing it again the next day, i figured that if aqua gets me moving it is better then nothing, i also swim and walk laps of the pool, i don't enjoy the gym so it turns me off…
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Thank you for your advice ... How do i open my diary for others to view ? i chose sedentary as i sit most of the day with my work and have only just started to do the aqua classes ...should i now change this to the next one up? yes i was wondering about the MFP calories burn thing .. so this is where it gets confusing how…
