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what to do ?
ok friends, need some help.. I lost most of my weight on another eating plan but wanted to give this ago as I could reintroduce all types of foods BUT I am struggling with the scales not moving I have been hovering up and down daily between 107.5 and 106 for 3 weeks its just constant up and down... what am I doing wrong..…
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half way to goal
Hi all I have been struggling a bit lately :grumble: and i feel i need to pull myself out of this current head space and look at how far I have come! I seem to loose sight of the big picture sometimes and forget that I have achieve great things so far. Sometimes when I look in the mirror I still see that fat person but…
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weigh in
Hi there everyone just a question .. how often do you you all weigh in? I was advised to weigh every day to track my weight loss but i have found that this does my head in !!! I have seen small loss's and then this morning it seems i have put on 1.7 kg over night ... I really dont get it I am still struggling with the…
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i need some help and advise
Hello everyone This is my second attempt at using this site, I left it because I was working really hard on balancing my food and exercise and did not seem to get any where .. I was frustrated and confused. I left this program and started another way of eating to get my weight down and was successful in loosing 23 kg (jan…
