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I just started doing it every day. Did it kick my butt? For sure. Was I sore afterward? You bet. But I kept at it and now at day 4 I'm already starting to feel better!
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I usually have instant oatmeal (but I am going to give steel-cut oats a try soon). My favourite thing to put in is cranberry trail mix, but today I put in almonds and raspberries. Yum!
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I usually just guesstimate how many days/people it will last. You can always update it after it's eaten for the next time.
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Fellow short, 23 year old here! Welcome back, and good luck! Sending friend request in 3, 2, 1...
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Brush your teeth. Seriously, if I'm feeling munchy but not really hungry I'll brush my teeth. There's something about having a minty fresh mouth that makes me not want to put food in it, lol
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When I'm tired of sandwiches I like to make a big batch of chili. (Beef is fine, but you can use ground turkey if you want lower cal). I leave out a week's worth and freeze the rest. Stir-fry is also good for taking to work and there are so many ways to make it, it's hard to get tired of, lol! If you cook dinner at home…
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I just tried the sweet and sour a few weeks ago! SO GOOD!
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Mmmmmm Mongos! I love Clay Oven once in a while, but I don't know what (if any) low cal options they have.
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Hey guys! Winnipegger here!
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Welcome to the site! I'm on my way to losing 40lbs, if I can do it, so can you! Feel free to add me!
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Ditto here! Costs a bit more but is it ever worth it! Edit: Just going to add, I bought a brush to use instead of the sponge that was included and the coverage is much better.
