chroniclesofthinoholic Member

You're waist area has definitely shrunk!!keep up the good work!..and do measure yourself!... :)

This site is an awesome way to track your calories! First step into losing more weight! welcome aboard!

These are what i personally feel will help: workout!...Don't stop..the more toned you are the better!! eat a healthy diet with lots of protein vitamin c and e!! good for your skin......! before you shower for an hour or so massage your body ( where stretch marks have a habit of appearing) with olive oil + the contents of a…

I want me to look at me and think "looking good"

browse around youtube...you have so many different workouts there on it..You're bound to find one you like...!

Yes lets!!need all the motivation possible! :)

bump

when i eat 1200 i end up feeling extremely full...and going over 1200 over stuffed...I do believe in the whole it being different for each individual....that being said taylorswiftfan i think my food diary is open to you...and from today onwards I'm striving for a healthier 1200 food options...see if you like any dish any…

TOM has me not wanting to eat...because of the horrible 2 day cramps and vomiting followed by a 2 day stomach irritation <I'm perfectly healthy...have already checked with many doctors...the cramps runs in the family>.... so yes it does influence my workout and eating more than 4$ of tampons...just saying...

I have this same problem.... :( And today I'm panicking because i am going to that very same crowd... who called me "chubby" last month for being 120lbs at 5"4 I'm a 114lbs now but i used to always be a 108-110lbs...so im still dreading the same comments <i dont find much changes in inches> sigh.... I guess we should just…

try this website ...found about it today from an mfp pal...and i loved the way they "zigzaged" my calories for me for a week! http://www.freedieting.com/ go under the "calculate daily calories needed" to get it personalized for you... And another thing I've learned from mfp <hardly a month and i did learn alot ...love this…

I've been doing it for almost 8 days...It's a good workout if you give your 100% ... 20 minutes means you really have to push it 20 minutes for that sweat... It feels nice to finish off a workout in a short time span...:)...first three days can be hard...but then it gets better as your body gets stronger...

I do weigh daily...but i don't record it in...i only record it once a week....This works fine for me...and the daily weigh in serves as motivation to look be more careful with your food... :)

bump for later thanks! :)

I agree I already feel my 100 crunches a day lost... I mean what is the harm in doing it??... Maybe the other people would be kind to make a "100 squats a day" or something...The fact that i have to do 100 crunches a day makes me go through my daily cardio and strength training ... It helps motivate me to get off the…

At 5"3 97lbs is kinda low...but then yea 12 weeks reducing your body fat percentage would be a better idea <as suggested to me by another mfp member>

I'm trying this out today... substitue 2tbs of oil for cooking spray and minus the brown sugar... http://thaifood.about.com/od/thaisnacks/r/thaieggplant.htm enjoy! :) <p.s tried it before and i is yum! :)>

mine too! :"(

ehehehehehe and the cycle continuos!

My ex used to always call me whenever he found someone attractive and once he even called me to ask me to hook him up with a junior in my college...I was so annoyed but i managed to be calm!...And then later on <when i had happily moved on>...i hear he never really got over me <despite breaking up was his idea> and he…

One that guy is a jerk and did not deserve you as simple as that... Two that guy is a jerk and did not deserve you as simple as that ... Three that guy is a jerk and did not deserve you... OK you get it :D <hugs>

My brain stopped functioning the moment the word "pringles" came in... MUST.RESIST.TEMPTATION... <stomach growls> :( sorry me no help...

coconut water keeps you hydrated and is extremely refreshing!...especially for a runner it's something i would recommend .... as far as weight loss again i do not know...

I'm 5'4 and 115 and do not look stick thin...i do not know why...not that i want to look stick thin...i just really want to be toned! currently doing a 100 crunches a day along with 30 ds and arm workouts.... planning to start on yoga from today for the posture!

I love coconut water...It's good for your skin as well... But then i usually have it when i go back to my hometown where it's cheap...I dont think it helps you lose weight or anything...because then i ought to have a bunch of skinny relatives lol....but then maybe that's why they're not obese either despite eating…

A friend of mine swears by it...! But then there's no harm in trying it...green tea is good for you! :)

I'm in! a 100 crunch right away! :)

i just calculated my body fat percentage and it says 20.9%...I'm not so sure what that means...this is the first time i've come across body fat percentage! I do think from now onwards i should add a 30 minute yoga routine... I do have bad posture!and the facial exercises mentioned above can't be bad... :) thanks so much…

I do drink lots of water...more than 8 glasses...i can't do without water....

yes actually that's the exercises i meant...oooh so i suppose there isn't harm in trying...if it works good else the above reply :D