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skinny fat anyone?
So technically I am at a good weight (5"4 and 116 lbs)..my highest has been a 122 lbs so there was no major weight loss for loose skin... but I still have the tummy, the flabby upper arms...and my thighs and calves aren't toned neither... What do you do from here? How much weights would you use for strength training? I'm…
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5 day inferno?
Has anyone tried the 5 day inferno plan by Chelean?? Will it make a significant change if you're at your last few pounds? I just wanted to know if anyone else has seen results with this... :flowerforyou:
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bride2be on 30ds and gains weight 0_o
A friend of mine started doing 30ds after I recommended it to her...and in ten days time she added on around 9 pounds... She is all upset...and I don't know what went wrong...I thought a 20minute start to a workout would see her losing weight quick...especially since the first week of dieting/working out is where you lose…
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eating and working out better AND GAINING WEIGHT!
The closer i get to my date and goal my body thinks it's funnier to do this to me...past few days I've been working out a lot better and eating clean... and my body goes back and gains 3 pounds not loses not maintains but gains!!! Help :(
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14 day bootcamp
I am planning to do a 14 day "bootcamp" <today would be 13days more> until the "big function" i have...<meeting my "fat critics" yes i know that i shouldn't care but i doo...so i rather do something about my weight than feel depressed later> And by bootcamp i do not mean starve, workout, starve... But be as clean as…
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facial exercises - A myth?
At 115lbs and 5"4 i think I'm fine <though i want to lose 5 more pounds> ... But my face doesn't seem to realize I've lost weight lol...I'm still stuck with a not so lean face...i have "chubby" cheeks... I really want to know if these facial workouts online work...or whether they're just a myth ... anything at all that may…
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what's your take on tracy anderson arm workout?
does this actually work ? has anyone tried this? I've read both good and bad reviews.... I don't mind doing it since i have nothing to lose but i dont want to end up a month later with no results.... any other workout that would blast those arms into shape? (I'm 5"4 and 117 lbs) desperate need to tone by september 20!
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In time for halloween!
This time I'm determined to stick to a weight loss program...<fingers crossed> and hence why i decided to go "public"... probably with support i will be able to lose my ten pounds that i've gained since college and hopefully tone it up!! I really wana go vegetarian <maybe a once a week cheat burger and steak and omg im…
