what's your take on tracy anderson arm workout?

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chroniclesofthinoholic
chroniclesofthinoholic Posts: 143 Member
in Health and Weight Loss
does this actually work ? has anyone tried this? I've read both good and bad reviews.... I don't mind doing it since i have nothing to lose but i dont want to end up a month later with no results....

any other workout that would blast those arms into shape? (I'm 5"4 and 117 lbs)

desperate need to tone by september 20!

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  • kdiamond
    kdiamond Posts: 3,329 Member
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    You don't need to buy the DVD, just do 100 reps of bicep curls, shoulder press, and tricep kickbacks with 3-pound weights and that is basically the extent of her arm workout. Seriously I wouldn't waste your time. You're at a good weight, in order to develop nicely toned arms and shoulders you need to lift with heavier weights and do compound exercises that also work shoulder, back and arms. You can find good plans on bodybuilding.com (the Jamie Eason program is good). As a woman you really don't need to focus so much on isolation exercises in this area if you are just looking to tone up the area and look leaner.
  • Lina4Lina
    Lina4Lina Posts: 712 Member
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    Any woman who says women shouldn't lift more than 3 lbs should not be in the professional exercise business.
  • chroniclesofthinoholic
    chroniclesofthinoholic Posts: 143 Member
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    Thank you!....Will let you know how my arms look in a month! :)

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