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eating and working out better AND GAINING WEIGHT!

chroniclesofthinoholic
Posts: 143 Member
The closer i get to my date and goal my body thinks it's funnier to do this to me...past few days I've been working out a lot better and eating clean... and my body goes back and gains 3 pounds not loses not maintains but gains!!!
Help
Help

0
Replies
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It is happen to me also.
Just keep doing workouts and drink more water! Since u are stick to your workout and controlling ur food to eat healthier and clean, u are doing the right thing!
sometimes extra weight would be properly water! it happen to me once! I gained around 2 kgs in one day! next day my weight become less by -2.5kg.. so It is properly water weight
Hope this would help0 -
I do drink a lot of water ( 3litres that used to be always something i drink even when i wasn't weight/health conscious)...as suggested by another mfp member for reducing the water gain effect...
Maybe my sodium intake is high...Probably should just reduce on the stressing level... thanks Talal!0 -
I do drink a lot of water ( 3litres that used to be always something i drink even when i wasn't weight/health conscious)...as suggested by another mfp member for reducing the water gain effect...
Maybe my sodium intake is high...Probably should just reduce on the stressing level... thanks Talal!
I think 3 liters of water is a bit high for a women which will effect ur weight as well! As I know men should be around 3 liters which is (about 13 cups)! for women I think 2.2 liters (about 9 cups).
sodium intake should be reduced! otherwise u will drink ton of water LOL!
Anyway water has no calories! so u don't need to worryand hopefully u can get what u need
Talal0
This discussion has been closed.
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