MamaMonkey

You know my views on it! It's always better to eat food as unprocessed as possible, period. I learned about 3 years ago the difference in my body when I cut out anything I can't pronounce, which basically cuts out ALL prepackaged food. The only thing I haven't switched to is organic meats, only because of the price. Sodium…

It's chemicals in a can with nutrition that is hard for your body to absorb. You can find much better alternatives:-)

All of Chalean's workouts are great!! This one works on building muscle. You can't really go wrong with her.

I'd add as many people as you can. You need support and I can tell you, you'll get support on here for sure! If you find some people annoying or just plain don't want them on, unfriend them, that easy.

Doing well this week, even with a bum shoulder! Looking forward to high calorie burn, not only for the Jalapenos, but also so I see it on the scale for sure!

Count me in!!! Bring it...

I have both. Ugh, why can't it be easy!

I've definitely tried taking my caliper measurements and sticking them in the online sites. It is around 26% body fat. That's what is so frustrating! Lol, am I 37% or 26%. One is healthy and one is not. Ugh. I'll see if they have a tank around here.

love it! Thanks for that

It's supposed to be slow in the beginning, especially the weight loss. You should be tightening up and losing inches for sure though. I hate to tell you this, but Phase 2 is said to have even less weight loss and more muscle gain. It's phase 3 that kicks weight loss into higher gear. I agree with the not consuming over…

Beachbody:-)

I'm finishing up day 60 tomorrow and can tell you I'll be in the same boat. But the arms thing is right, your losing fat gaining muscle!

Bananas. I hate them, hate hate hate them. But man, they are a wonderful food

Absolutely! I'm here for ya!

Seriously, you just might want to follow the program. They have it set up in a specific order for you. YogaX is long, but well worth it. I'm about 200 times more flexible than I have ever been. The balance poses have helped in plyo, legs and back, kenpo, you name it. The burn in the first 1/2 hour is great. Just do it for…

I'm on board with this. My chest strap and my sports bra fight sometimes and the bra wins. Mine ranges from 40 at rest to 170 in full cardio, so it's a big swing...

I've broken down and bought diet aids before, usually when I'm very frustrated and want to see results faster. But I've changed my mind on that completely. Here's the thing, those diet "aids" do three things: - Cost money - Pour chemicals into your body - Screw your metabolism up so bad that when you stop taking the aid,…

I'm a crazy sugar freak as well. Honestly, until I started Shakeology I couldn't get those cravings under control. Try the chocolate shakes, they work wonders!!

I got the Timex one and I love it! It was around $50