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Hi, I was having the same trouble when I added in exercise after pretty good weight loss without it. I was doing 5 - 6 days of cardio per week and after about 9 weeks nothing had changed but I had gained a couple of kilos (no change at all with my measurements, so at least you have some change there!!) I made a couple of…
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elyelyse, how long does the water retention stick around for or is everyone different? Will increasing my water intake help or is it just the way it is with new program? (I wasn't massively unfit to start with so it wasn't a huge body shock but I just wasn't doing a lot of focused exercise before.)
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Thanks you. I dont have a lot to lose but sadly my measurements haven't changed at all.
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I will up my water intake and see what happens. Yes its very frustrating! :-)
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All of the above for measuring food, depending on what it is. A lot of the things I eat are an "each" thing, so the calories are easy (Cruskets for example) I am comfortable that I am not overestimating my food. Also prior to adding the cardio I was eating the same and losing and I am quite particular with making sure I am…
