Pandasarecool Member

The be fit in 90 program is actually only 35 minutes long.

What does everyone think about stopping 30 day shred and finishing up be fit in 90, THEN moving back to 30 day shred, plus a walk every other day or so? Would that be enough to tone up, if I work hard on upping my calories? I am just so scared that if I up my calories, and down how much exercise I do, I will lose the bit…

Thanks for the advise, the days that it is so low was by accident, as I was SUPER busy those days. I just wish I could see my body as 'beautiful' I still feel fat...

Will doing the same program that I am doing (Maybe even a bit less) But upping my calories, help me to get more toned?

Is 250 a day really a lot? I actually don't know if this is the correct number. For 30 day shred, I always just put in 150 calories, don't know if this is too much or too little. I see some people burning as much as 250 on 30 day shred per their HRM (I want to get one, but don't have money at the moment.)

For some reason though, I feel like I should be exercising MORE because I see people on here burning a TON of calories...

My doc. told me that if I don't get it next month, I have to go to a specialist. Thanks for the help though. Also, how much exercise is considered too much??? I normally get an hour to an hour and a half each day. I don't do a lot else during my days though, as I am a student and only work as a waitress 3 nights a week. I…

OMG, I really want to do that now, it looks SO FUN! Hope you had a great time, and congrats!

You look great!

Just did my 5th day of level two. It was SUPER hard today, I don't know why. Maybe it was because for the last 2 days, I have only been netting 700 calories (not on purpose, been really busy), or because on Saturday, it was my first time ice skating and I am still pretty sore. I don't know why I seem to have ZERO energy, I…

Do they taste like real pancakes?

BUMP!:heart: :drinker:

bump, I too would like to know

You are most certainly welcome! :happy: Glad I could help! Now it's me needing the motivation, I missed it yesterday and will not be able to do it today due to me heavy schedule and the fact that my whole body is aching due to ice skating for the first time yesterday... I hope this won't hinder my progress at all... what…

Anyone know?

I have what I think is an NSV. My FIRST actual DROP of sweat coming off of my forehead and running down my cheek! It was in the middle of 30 DS level 2. Normally I just get little speckles, but this time it formed into a DROP! PS. is it normal to pretty much only sweat in your face and head area? I hardly ever sweat…

I for one think it looks fantastic! The only thing I would do different is cut back a bit on carbs and dairy, but that is just me. Do what works for YOU.

I have a question, When we do the pendulum lunges with the hammer curls, should I not worry so much about doing as many as they do and keep up with them, or should I just worry about form? For some reason I have a really hard time with lunges and squats.

These is quite odd...

????????????:indifferent:

Thank you, Also, love how your hair and eyes and smile all compliment each other. You look BEAUTIFUL! :flowerforyou:

Also, so I can eat some sweets once in a while :blushing:

I HATE cardio and LOVE lifting, but I try to do both because I have a layer of fat over my muscle that needs, to be gone, and its also good for your lungs and heart.

Fantastic smile!!!

The only thing super hard for me is the squats, and lunges and stuff. For some reason, I have extremely weak kegs.

:flowerforyou: If only...

Anyone?

Reading Pennsylvania! (Right near where Taylor Swift grew up!!!!:heart: :bigsmile: ) ANd I'm not kidding!

I used to think I was a pear, but looking at this, I think I am more of a spoon.